Weigh In record (no journal entry) for 30 September 2016
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103.4 kg
Lost so far: 30.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1849 kcal
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Fat: 62.99g | Prot: 103.19g | Carbs: 212.10g.
Breakfast: Mestemacher Gourmet Pumpernickel, Milram Kresse Quark. Lunch: Corny Flakes Karamell, Balsamico, Tomaten, Exquisa Körniger Frischkäse 0,8%. Dinner: Eiskugel, Dr. Oetker Bistro Flammkuchen Elsässer Art. Snacks/Other: Heinerle Schokololly, Lidl Mausespeck, Banane. more...
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Losing 3.5 kg a Week
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Sophie v. Hasm's Weight History
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