Weigh In record (no journal entry) for 29 September 2016
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89 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1433 kcal
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Fat: 39.90g | Prot: 84.09g | Carbs: 199.39g.
Breakfast: Té (Infusión), Lider Queso Mantecoso, Hallulla. Lunch: Zanahoria Cocida, Escarola, Achicoria, Escarola o Lechuga Romana, Habas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Coliflor Cocido (Fresco), Pechugas de Pollo (o Cocidas). Dinner: Kefir, Queso Fresco, Marraqueta sin Miga. Snacks/Other: Mandarinas, Plátano, Manzana Verde. more...
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3009 kcal
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Exercise:
Desk Work - 6 hours, Gym - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Claubicha's Weight History
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