Weigh In record (no journal entry) for 29 September 2016
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136.5 kg
Lost so far: 7.7 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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820 kcal
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Fat: 50.14g | Prot: 30.85g | Carbs: 71.60g.
Breakfast: A&W Restaurant Cheese N' Egger, Coffee (Brewed From Grounds), Sweeteners (Splenda Packets, Sucralose), International Delight Sugar Free French Vanilla Coffee Creamer. more...
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Losing 0.3 kg a Week
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dgthomas's Weight History
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