saad.s.201333's Journal, 01 Mar 16

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Weigh In record (no journal entry) for 01 March 2016

69 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2016:

1057 kcal

Fat: 20.68g | Prot: 62.14g | Carbs: 152.74g. Breakfast: الحليب (الخالي من الدسم), أمريكانا Rich Ruck Diet - شابورة دايت بالحبوب. Lunch: السمك المشوي, الخيار (مع القشرة), الطماطم الحمراء. Dinner: فاكهة الكيوي, التفاح الأخضر. Snacks/Other: الشاي الأخضر. more...

2079 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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saad.s.201333's Journal, 01 Mar 16

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