Weigh In record (no journal entry) for 29 September 2016
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68.4 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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387 kcal
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Fat: 4.62g | Prot: 30.65g | Carbs: 65.01g.
Breakfast: Apples, Tillamook Farmstead Greek Yogurt, Bananas. Lunch: Oberto Original Thin Style Beef Jerky. more...
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Losing 0.2 kg a Week
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