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dartagnan309
Journal
29 Sep 16
dartagnan309's Journal, 29 Sep 16
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Weigh In record (no journal entry) for 29 September 2016
77 kg
Lost so far:
5.6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2016:
706 kcal
Fat: 15.00g | Prot: 33.32g | Carbs: 82.96g.
Breakfast:
Thé sans Sucre, Carrefour Pain Complet, Planta Fin Beurre.
Lunch:
Isla Délice Jambon de Dinde, Baguette.
more...
2583 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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dartagnan309's Weight History
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