Weigh In record (no journal entry) for 29 September 2016
|
85.7 kg
Lost so far: 2.7 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2016:
|
1077 kcal
|
Fat: 47.50g | Prot: 391.00g | Carbs: 112.00g.
Breakfast: International Delight White Chocolate Mocha Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Great Value Light Greek Nonfat Yogurt. Dinner: Market 32 Roast Beef and Cheddar Wrap. Snacks/Other: Eileen's Colossal Cookies Chocolate Chip Cookie, Sargento Colby Jack String Cheese, International Delight White Chocolate Mocha Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mjbarr01's Weight History
|