Weigh In record (no journal entry) for 29 September 2016
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58.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1575 kcal
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Fat: 76.62g | Prot: 31.70g | Carbs: 122.43g.
Breakfast: Lotus Speculoos Koekje, Snickers Mini, Latte Macchiato, Consenza Rijstwafel zonder Zout. Lunch: Olijfolie, AH Rode Kool met Appel, GoodBite Notenburger. Dinner: Mayonaise, Frieten, Jonagold. Snacks/Other: Lindemans Kriek, Vitamin Well Defence. more...
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3201 kcal
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Exercise:
Dance (slow step) - 1 hour, Sitting - 4 hours, Showering - 10 minutes, Walking (moderate) - 5/kph - 10 hours and 30 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Amber.VE's Weight History
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