Weigh In record (no journal entry) for 29 September 2016
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66.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1521 kcal
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Fat: 77.99g | Prot: 62.95g | Carbs: 150.03g.
Lunch: Milda Culinesse, Kokt Spenat (Fryst, Inget Fett Tillagt under Matlagningen), Kokt Ägg, Tomater, ICA Torskrygg. Dinner: Morötter (Frysta), Gröna Ärtor, Milbona Grekisk Yoghurt, Vegetabilisk Rapsolja, Potatis (med Skal), Ugnsbakad Panerad Fiskpinne eller Fillet. Snacks/Other: Ägg, Äpple. more...
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1961 kcal
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Exercise:
Housework - 2 hours, Breastfeeding - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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