Weigh In record (no journal entry) for 04 January 2010
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100.7 kg
Lost so far: 15.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2010:
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3002 kcal
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Fat: 102.38g | Prot: 83.64g | Carbs: 430.92g.
Breakfast: Strawberry Jam, Land O' Lakes Butter, Nature's Own Double Fiber Wheat Bread, Coco Roos, Skim Milk. Lunch: Land O' Lakes Light Butter, Nature's Own Double Fiber Wheat Bread, Trop 50, Skim Milk, Campbell's Cream of Mushroom. Dinner: Merlot, Land O' Lakes Light Butter, Sweet Potato, Red Leaf Lettuce, Athenos Natural Crumbled Feta Cheese Traditional, Cucumber, Girard's Fat Free Raspberry, Western Bagel Pita Bread, Sabra Roasted Red Pepper Hummus. Snacks/Other: Gala Apple, Nature's Own Double Fiber Wheat Bread, Sundried Tomato Pesto. more...
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2818 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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PaxAmericana's Weight History
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