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Mato
Journal
01 Dec 11
Mato's Journal, 01 Dec 11
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Weigh In record (no journal entry) for 01 December 2011
164.8 kg
Lost so far:
5.7 kg
.
Still to go:
83.2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 01 December 2011:
1426 kcal
Fat: 62.68g | Prot: 51.84g | Carbs: 165.51g.
Breakfast:
egg, potato, olive oil.
Lunch:
whole grain fast and natural, Red beans and Rice, from scratch, butter, homemade bread.
more...
4102 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 11.4 kg a Week
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Mato's Weight History
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