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Good morning FS. It's a nice sunny 30 degrees outside and I'm getting ready to workout. Have a great one everyone, I'll write more later! :-)
Sorry I haven't commented on anyone's journal today, just very tired. I'm surprised I even worked out after a seizure day, usually too tired and sore, but I just pushed myself through it! Luv y'all! :-)
View Diet Calendar, 01 December 2011:
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1127 kcal
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Fat: 25.71g | Prot: 70.71g | Carbs: 165.79g.
Breakfast: Wheybolic Extreme 60 - Vanilla (GNC), Banana, 2X Protein Greek Yogurt - Honey Vanilla, Coffee House Inspirations - Skinny Caramel Macchiato, Coffee (Brewed From Grounds). Lunch: Banana, 80 Calorie Cereal - Honey Squares, Fat Free Milk (with Omega-3s & Vit E). Dinner: Loaded Baked Flavored Mashed Potatotes, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Margarine, Meat Loaf Made with Beef, Chili Sauce. Snacks/Other: Chips Ahoy Thin Crisps. more...
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3474 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 10 minutes, Dance (slow step) - 15 minutes, Dance (fast step, aerobic) - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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