jaderra's Journal, 01 Dec 11

Dec. 1 Weight 177.0, Body Fat 45.5, Water 39.7, Muscel 52.8, BMI 30.2. I guess bounding at the register is a good thing. Hey Hey

80.3 kg Lost so far: 1.4 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.