Weigh In record (no journal entry) for 28 September 2016
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79.4 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1860 kcal
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Fat: 61.37g | Prot: 116.68g | Carbs: 212.70g.
Breakfast: Dunkin' Donuts Sour Cream Donut. Lunch: Primo Hoagies Italian Diablo (Half Primo). Dinner: Winn-Dixie Peppermint Candy, Roasted Potato (Fat Added in Cooking), Trader Joe's Mahi Mahi Wild Caught Fillets, Peanut Butter, General Mills Fruit Roll-Ups Simply Fruit. Snacks/Other: Trader Joe's Dry Roasted & Unsalted Pistachios, Trader Joe's Just Mango Slices. more...
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Losing 6.3 kg a Week
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