Weigh In record (no journal entry) for 28 September 2016
|
83.4 kg
Lost so far: 5.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2016:
|
1736 kcal
|
Fat: 96.83g | Prot: 105.78g | Carbs: 114.35g.
Breakfast: Maçãs Red Delicious, Nestlé Iogurte Natural Integral. Lunch: Azeite de Oliva Extra-Virgem, Chamyto Leite Fermentado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Limão, Kiwi, Kopenhagen Ganache, Sadia Salaminho, Kiwi, Santa Helena Doce de Amendoim Gibi, Ameixas, Casa do Biscoito Biscoito Pimentinha. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donna_123's Weight History
|