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topluluk kismini yeni gordummmm :))
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73.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1985 kcal
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Fat: 56.78g | Prot: 29.68g | Carbs: 214.00g.
Breakfast: Üzüm, Tam Yağlı Süt, Nestle Nesfit. Lunch: Ev Ekmegi, Bat. Dinner: Pişmiş Patates (Kabuğu Yenmeden), Patlıcan Yemeği, Beyaz Ekmek. Snacks/Other: Üzüm, Kent Olips Naneli Şeker, Sert Tuzlu Simit, Pekmez, Kaymak, Ev Ekmegi. more...
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steady weight
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buglemeymen's Weight History
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