Weigh In record (no journal entry) for 28 September 2016
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77 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1327 kcal
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Fat: 72.86g | Prot: 120.61g | Carbs: 47.03g.
Breakfast: Jamon Curado Bodega Hipercor Jamon Curado Bodega Hipercor, Hacendado Aceite de Oliva Virgen Extra, Café Espresso, Pan Integral, Covap Leche con Omega 3. Lunch: Ensalada Mixta, Soufflé de Espinacas, Muslos de Pollo (Asados o Cocidos). Dinner: La Gula la Gula del Norte, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón, Palta. Snacks/Other: Hipercor Jamon Cocido Extra Hiprecor, Vive Soy Leche de Soja Ligera, MyProtein Impact Whey Protein. more...
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Gaining 0.3 kg a Week
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