Weigh In record (no journal entry) for 28 September 2016
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77.6 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1565 kcal
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Fat: 51.04g | Prot: 61.86g | Carbs: 222.76g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Chicken Noodle Soup, Nestle Crunch Ice Cream Bar, Hannaford Gourmet Chocolate Chunk Cookies. Dinner: Vanilla Ice Creams, Salami, Cooked Carrots, Potatoes (Flesh, with Salt, Boiled), Omaha Steaks Beef Pot Roast, Lemon, Apples. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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