Weigh In record (no journal entry) for 28 September 2016
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74.9 kg
Lost so far: 43.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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2290 kcal
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Fat: 76.68g | Prot: 122.89g | Carbs: 271.58g.
Breakfast: Milbona Joghurt Griechischer Art Honig, Dr. Oetker Paula Haselnuss. Lunch: Banane, Milfina Milch 1,5% Fett, Dulano Delikatess Kochhinterschinken, Gemüsecremesuppe, Milbona Körniger Frischkäse, Golden Toast Vollkorn Toast. Dinner: Aral Crossino Honigschinken, Aral Crossino Chicken Tandoori. Snacks/Other: Milsani Kaffeesahne 10%, Snickers White. more...
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Losing 1.5 kg a Week
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