Weigh In record (no journal entry) for 28 September 2016
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80.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1190 kcal
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Fat: 39.50g | Prot: 68.64g | Carbs: 142.46g.
Breakfast: Кофе, Лосево Ряженка 3,5%, Мёд, Творог (Обезжиренный 1-2% Жира). Lunch: Макароны по Флотски, Корюшка Жареная. Dinner: Хлеб Черный, Огородников Икра Кабачковая. Snacks/Other: Хлеб Черный, Мармелад, Верес Икра Грибная, Арбуз. more...
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2212 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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елена2907's Weight History
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