Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Germanrf
Journal
27 Sep 16
Germanrf's Journal, 27 Sep 16
Germanrf's Profile
|
< Previous Entry
|
Next Entry >
14r
144 kg
Lost so far:
0 kg
.
Still to go:
54 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2016:
1321 kcal
Fat: 70.32g | Prot: 70.65g | Carbs: 104.92g.
Breakfast:
Savora Savora Suave, Bocatti Jamón Natural Cocido, Finlandia Queso Crema Light, Riera Tostadas Light.
Lunch:
Natura Aceite Puro de Girasol, Zapallo.
Dinner:
Lactal Pan Lactal Salvado, Hamburguesa Casera.
Snacks/Other:
Ser Flan de Vainilla.
more...
3740 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 5.4 kg a Week
4 Supporters
Support
Comments
Cuesta. Pero ALCO ayuda.
27 Sep 16 by member:
Germanrf
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Germanrf's Weight History
View Complete History