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Langsam aber sicher :)
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75.9 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1719 kcal
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Fat: 68.67g | Prot: 109.82g | Carbs: 159.51g.
Breakfast: Lieken Urkorn Bäuerliches Kernig & Saftig, Aldi Geflügel Salami, Ja! Frischkäse mit Kräutern. Lunch: Gut & Günstig Weizenbrötchen, Meica Bratmaxe Schinken Krakauer. Dinner: Tillman's Hähnchen-Schnitzel. Snacks/Other: Bellarom Edel Rahm Mandel, funny-frisch Chipsfrisch Peperoni, Weider Protein 80 Plus Vanille, Milch 1,5%, Müller Müllermilch die Leichte Vanilla. more...
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2375 kcal
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Exercise:
Sitting - 5 hours and 27 minutes, Gym - 35 minutes, Cross Training - 15 minutes, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Andream83's Weight History
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