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odisey
Journal
06 Jun 16
odisey's Journal, 06 Jun 16
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Weigh In record (no journal entry) for 06 June 2016
93 kg
Lost so far:
20 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2016:
1376 kcal
Fat: 21.29g | Prot: 114.54g | Carbs: 184.14g.
Breakfast:
Быстров Хлопья Нежные 4 Злака, Parmalat Чоколатта Итальяна.
Lunch:
Sabrina Изюм "Малаяр".
Dinner:
Parmalat Молоко Dietalat 0,5%, Myprotein Impact Whey Protein.
Snacks/Other:
Нестле Батончик Фитнес.
more...
3208 kcal
Exercise:
Driving - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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odisey's Weight History
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