odisey's Journal, 26 Dec 15

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Weigh In record (no journal entry) for 26 December 2015

89 kg Lost so far: 24 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2015:

2081 kcal

Fat: 44.01g | Prot: 79.17g | Carbs: 172.23g. Breakfast: Меридиан Салат из Морской Капусты "Аппетитный", Седьмой Континент Куриные Палочки, Семейные Секреты Кукуруза Сахарная. Lunch: Ярмарка Паста с Белые Грибами по-Итальянски. Dinner: Текила. more...

2654 kcal

Exercise: Reading - 1 hour, Driving - 2 hours, Walking (slow) - 3/kph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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odisey's Journal, 26 Dec 15

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