Weigh In record (no journal entry) for 12 February 2016
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87.9 kg
Lost so far: 25.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1119 kcal
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Fat: 45.04g | Prot: 43.92g | Carbs: 157.49g.
Breakfast: Домик в деревне Молоко Обезжиренное 0,5%. Lunch: Помело. Dinner: Линия Горбуша Горячего Копчения, Азбука Вкуса Окрошка с Колбасой, Помело. Snacks/Other: Карусель Салат из Свежей Капусты с Огурцом, Верес Рагу Овощное с Грибами, Гороховый Суп. more...
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2607 kcal
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Exercise:
Reading - 2 hours, Driving - 1 hour, Офис - 2 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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