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odisey
Journal
20 Jul 16
odisey's Journal, 20 Jul 16
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Weigh In record (no journal entry) for 20 July 2016
95.6 kg
Lost so far:
17.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2016:
1883 kcal
Fat: 40.30g | Prot: 136.98g | Carbs: 261.07g.
Breakfast:
Белый Город Молоко 2.5%, Lucky Days Мюсли Фруктовый Микс, Myprotein Impact Whey Protein.
Lunch:
Ростик'c - KFC Куриные Ножки.
Dinner:
Ашан Финики Иран, Дыня.
Snacks/Other:
Ясно Солнышко Каша Овсяная с Изюмом и Молоком.
more...
3163 kcal
Exercise:
Gym - 1 hour and 5 minutes, Офис - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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odisey's Weight History
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