Weigh In record (no journal entry) for 03 March 2016
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89.7 kg
Lost so far: 23.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 51.95g | Prot: 103.63g | Carbs: 241.60g.
Breakfast: Дары Природы Изюм Темный, Мёд, Nestle Хлопья Fitness, Dymatize Протеин (33г), Parmalat Молоко Dietalat 0,5%. Lunch: Мёд, Домик в деревне Молоко 0,5%, Лакоме 7 Злаков, Мистраль Овсяные Отруби. Dinner: Макдоналдс Чикенбекон, Макдоналдс Большие Креветки (6). more...
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2618 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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