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odisey
Journal
02 Mar 16
odisey's Journal, 02 Mar 16
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Weigh In record (no journal entry) for 02 March 2016
89 kg
Lost so far:
24 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2016:
1139 kcal
Fat: 39.27g | Prot: 97.37g | Carbs: 103.38g.
Breakfast:
Борщ Украинский, Говядина Отварная.
Lunch:
Компот, Русское Море Горбуша Запеченная, Хэлси Фуд Кета Запеченная, Рис с Овощами, Рассольник.
more...
2596 kcal
Exercise:
Shopping - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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odisey's Weight History
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