odisey's Journal, 25 Nov 15

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Weigh In record (no journal entry) for 25 November 2015

89 kg Lost so far: 24 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2015:

2273 kcal

Fat: 17.60g | Prot: 20.00g | Carbs: 114.74g. Breakfast: Картофельное Пюре (с Цельным Молоком и Маслом), Перекресток Капуста Тушеная. Lunch: Суши Шоп Лапша Удон с Овощами. Dinner: Банан, Бондюэль Кукуруза Сладкая, Водка. Snacks/Other: Мёд, Кофе с Молоком. more...

2682 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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odisey's Journal, 25 Nov 15

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odisey's Weight History