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odisey
Journal
09 May 15
odisey's Journal, 09 May 15
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Weigh In record (no journal entry) for 09 May 2015
89.1 kg
Lost so far:
23.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2015:
3361 kcal
Fat: 139.74g | Prot: 129.73g | Carbs: 10.70g.
Breakfast:
Куриный Бульон, Приосколье Люля- Кебаб, Зеленый Лук, Жареное Яйцо.
Lunch:
Кот Дю Рон Вино Кот Дю Рон, Делси Мойва Холодного Копчения.
Dinner:
Шашлык из Свинины, Водка.
more...
2716 kcal
Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour, Cooking - 2 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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odisey's Weight History
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