odisey's Journal, 30 Oct 15

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Weigh In record (no journal entry) for 30 October 2015

91.9 kg Lost so far: 21.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2015:

1114 kcal

Fat: 57.56g | Prot: 62.55g | Carbs: 87.28g. Breakfast: Говядина Отварная, Карусель Борщ Украинский. Lunch: Starbucks Капучино Гранде без Сахара, Макдоналдс Морковные Палочки, Макдоналдс Фишролл. more...

2808 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Working - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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odisey's Journal, 30 Oct 15

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odisey's Weight History