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odisey
Journal
23 Jan 16
odisey's Journal, 23 Jan 16
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Weigh In record (no journal entry) for 23 January 2016
92.7 kg
Lost so far:
20.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2016:
975 kcal
Fat: 48.40g | Prot: 39.50g | Carbs: 94.00g.
Breakfast:
Макдоналдс Кофе Латте, Макдоналдс Двойной Фреш Макмаффин, Макдоналдс Шейк Мокко.
Lunch:
Пепси Пепси Лайт.
more...
2390 kcal
Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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odisey's Weight History
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