Weigh In record (no journal entry) for 17 June 2015
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91.4 kg
Lost so far: 21.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 19.69g | Prot: 124.15g | Carbs: 236.70g.
Breakfast: Главпродукт Тефтели в Томатном Соусе, Груши, Черешня. Lunch: Яблоко Желтое, Изюм, Ясно Солнышко Каша Овсяная, Мёд. Dinner: Клубника, Corrado Лечо Натуральное, Желтоперый Тунец, Черешня, Optimum Nutrition Протеин 100% Whey Gold Standard, Parmalat Молоко 0,5%. more...
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3119 kcal
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Exercise:
Раб комп - 6 hours, Офис - 2 hours, Gym - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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