Weigh In record (no journal entry) for 11 February 2015
|
93.6 kg
Lost so far: 19.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2015:
|
2005 kcal
|
Fat: 91.56g | Prot: 113.81g | Carbs: 121.77g.
Breakfast: Макдоналдс Фреш Макмаффин, Dymatize Протеин (33г), Макдоналдс Чикен Фреш Макмаффин, Макдоналдс Картофельный Оладушек. Lunch: Язык Говяжий, Суп с Фрикадельками. Dinner: Кот Дю Рон Вино Кот Дю Рон, Heinz Чесночный Соус, Ростик'c - KFC Байтс. more...
|
|
3575 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Driving - 50 minutes, Офис - 3 hours and 1 minute, Раб комп - 3 hours, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|