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odisey
Journal
06 Mar 15
odisey's Journal, 06 Mar 15
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Weigh In record (no journal entry) for 06 March 2015
91.2 kg
Lost so far:
21.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2015:
970 kcal
Fat: 45.00g | Prot: 40.00g | Carbs: 99.00g.
Breakfast:
Макдоналдс Капучино (Большой), Макдоналдс Блины с Джемом, Макдоналдс Двойной Фреш Макмаффин.
more...
2427 kcal
Exercise:
Раб комп - 3 hours, Driving - 1 hour and 40 minutes, Офис - 4 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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odisey's Weight History
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