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odisey
Journal
04 Mar 15
odisey's Journal, 04 Mar 15
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Weigh In record (no journal entry) for 04 March 2015
91.3 kg
Lost so far:
21.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2015:
2143 kcal
Fat: 50.23g | Prot: 40.21g | Carbs: 170.89g.
Breakfast:
Кофе с Молоком, Макдоналдс Хашбраун, Макдоналдс Фреш Макмаффин.
Lunch:
Heinz Кетчуп Томатный, Bauer Овощи с Рисом и Шампиньонами.
Dinner:
Бутерброд с Ветчиной и Сыром, Zatecky Gus Пиво Светлое.
Snacks/Other:
Водка, Водка (45 Градусов).
more...
2429 kcal
Exercise:
Раб комп - 3 hours, Driving - 1 hour and 40 minutes, Офис - 4 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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odisey's Weight History
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