Weigh In record (no journal entry) for 14 February 2015
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93.8 kg
Lost so far: 19.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2015:
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2413 kcal
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Fat: 59.46g | Prot: 129.57g | Carbs: 234.69g.
Breakfast: Домик в деревне Молоко 0,5%, Дары Природы Изюм Темный, Dymatize Протеин (33г), AXA Мюсли Тропические, Мистраль Овсяные Отруби. Lunch: Heinz Чесночный Соус, Ростик'c - KFC Байтс. Dinner: Bosca Шампанское, Окей Изюм Темный, Мистраль Овсяные Отруби, AXA Мюсли Harmony Легкие. more...
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3319 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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