Weigh In record (no journal entry) for 25 October 2014
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100 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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1088 kcal
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Fat: 37.22g | Prot: 69.40g | Carbs: 47.63g.
Breakfast: Я Сок Апельсиновый с Мякотью, Лента Минтай Жареный, Домик в деревне Молоко 0,5%, Nestle Хлопья Fitness с Фруктами. Lunch: Кофе с Молоком. Dinner: Вино Совиньон Блан. Snacks/Other: Семга на Гриле. more...
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2496 kcal
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Exercise:
Housework - 1 hour, Раб комп - 1 hour, Офис - 3 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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