Weigh In record (no journal entry) for 27 September 2016
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89.4 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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922 kcal
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Fat: 39.99g | Prot: 57.58g | Carbs: 84.67g.
Breakfast: Whole Milk, Kroger Breakfast Sausage Links. Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese. Dinner: Ground Beef (80% Lean / 20% Fat), Lima Beans. more...
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Losing 6.4 kg a Week
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Misswinterandsnow's Weight History
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