Weigh In record (no journal entry) for 27 September 2016
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1399 kcal
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Fat: 44.61g | Prot: 150.46g | Carbs: 86.55g.
Breakfast: Cacaolat Cacaolat. Lunch: Yelli Frut Gelatina Extra Colágeno, Hacendado Alitas de Pollo Asadas, Ta Tung Arroz 3 Delicias. Dinner: Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Yelli Frut Gelatina Extra Colágeno, Cacaolat Cacaolat, Dolce Gusto Espresso Caramel, Solán de Cabras Multifrutas. more...
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Losing 11.9 kg a Week
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Adri96MH's Weight History
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