HelenSab's Journal, 27 Sep 16

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Weigh In record (no journal entry) for 27 September 2016

61.9 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2016:

1476 kcal

Fat: 62.14g | Prot: 111.51g | Carbs: 123.02g. Breakfast: Ahmad Tea Зеленый Чай, Вимм-Билль-Данн (ВБД) Сыр Ламбер, Поджаренный Белый Хлеб. Lunch: Куриные Грудки (Жареные), Мёд, Домик в деревне Творог Обезжиренный 0,2%. Dinner: Салат Овощной с Маслом, SPAR Рыба Жареная Минтай Филе. Snacks/Other: Дыня. more...

1833 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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HelenSab's Journal, 27 Sep 16

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