Weigh In record (no journal entry) for 27 September 2016
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95.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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2585 kcal
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Fat: 95.14g | Prot: 187.26g | Carbs: 238.89g.
Breakfast: Szczytno Płatki Błyskawiczne Gryczane, Łowicz Serek Wiejski, Jajko (Całe), Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie. Lunch: Risana Ryż Paraboiled, Olej Lniany, Mięso z Piersi Indyka, Kasza Jaglana. Dinner: Olej Lniany, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Indyka, Risana Ryż Paraboiled. Snacks/Other: Chleb Żytni, BioTech USA Iso Whey Zero, Pestki Dyni, Pilos Twaróg Półtłusty, Olej Lniany, Humus. more...
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3155 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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