Weigh In record (no journal entry) for 27 September 2016
|
118 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2016:
|
2211 kcal
|
Fat: 89.58g | Prot: 117.60g | Carbs: 232.70g.
Breakfast: Arla Hytteost, Arla Minimælk 0,5%, Marmelade og Syltetøj, Hamburgerryg, Rundstykke. Lunch: Fetaost, Beauvais Asier, Kogte Linser, Frikadelle, Salatmesteren Skinkesalat, Pesto Sauce, Schulstad Kernefuld, Gulerødder, Vand. Dinner: Kyllingebryst, Gulerødder, Olie-Eddikedressing, Sød Kartoffel (uden Salt, Bagt med Skræl, Kogt), Hvidkål. Snacks/Other: Hamburgerryg, Mayonnaise, Rundstykke, Vand, Kogte Gulerødder. more...
|
|
3149 kcal
|
Exercise:
Desk Work - 4 hours and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Orangebean's Weight History
|