Weigh In record (no journal entry) for 27 September 2016
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79.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1509 kcal
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Fat: 68.75g | Prot: 145.37g | Carbs: 245.08g.
Breakfast: Queal Awesome Apple Pie Standard. Lunch: Frikadelle. Dinner: Milram Frühlingskäse, Landkost Halbfett Margarine, Alnatura Chia Knäcke, Zuivelhoeve Duo Vla Leichter Genuss, Alpro Soya Mandelmilch Ungesüßt, Parmesan (Gerieben), Spinat (Blattspinat oder Gehackt, Gefroren), Gelbe Paprika, Salakis Feta Light, Alnatura Quinoa. Snacks/Other: Kaffee mit Milch, Langnese Cuja Mara Split, Layenberger Low Carb Protein Riegel Cranberry-Cassis. more...
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2757 kcal
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Exercise:
Desk Work - 8 hours, Swimming (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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shewnsken's Weight History
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