Weigh In record (no journal entry) for 27 September 2016
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104.7 kg
Lost so far: 29.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1621 kcal
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Fat: 26.66g | Prot: 100.89g | Carbs: 237.68g.
Breakfast: Wasa Delicate Crisp Rosemary & Sea Salt, Honig, Banane, Kölln Müsli Knusper Klassik, Milram Magerquark 0,3% Fett. Lunch: Bamboo Garden Wok-Öl, Rote Paprika, Möhren, Junge Frühlingszwiebeln, Reis (Gekocht), Hähnchenbrustfilet. Snacks/Other: Corny Flakes Karamell. more...
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3320 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Sophie v. Hasm's Weight History
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