Weigh In record (no journal entry) for 30 November 2011
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77.0 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2011:
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1917 kcal
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Fat: 68.47g | Prot: 133.11g | Carbs: 189.40g.
Breakfast: frozen mixed fruit, orange juice, whey powder. Lunch: Reduced Sodium Cream of Chicken or Turkey Soup (with Water, Canned), Hot-N-Ready Pepperoni Pizza, Spicy Tuna Roll. Dinner: virgin olive oil, green pepper, onion, tilapia. Snacks/Other: shiraz red wine, Isoflex. more...
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2361 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Jessica Louise's Weight History
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