Weigh In record (no journal entry) for 26 September 2016
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59.9 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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582 kcal
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Fat: 30.47g | Prot: 36.24g | Carbs: 41.11g.
Breakfast: Coffee, Coconut Oil, 1% Fat Milk. Lunch: Yucatan Guacamole, Cooked Broccoli (from Fresh), Dairyland 2% Cottage Cheese, Hard-Boiled Egg. Dinner: Cooked Cauliflower (from Fresh), No Name Creamy Scalloped Potatoes, Broccoli Flower Clusters, Acorn Winter Squash (with Salt, Cooked, Baked), Windset Farms Sweet Bell Peppers (3 Pack) Maestro, Chicken Thigh (Skin Not Eaten). Snacks/Other: Global-Mart Foods Garlic Green Peas (or Spicy), Global-Mart Foods Garlic Green Peas (or Spicy). more...
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Gaining 1.1 kg a Week
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