Weigh In record (no journal entry) for 30 November 2011
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55.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2011:
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2558 kcal
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Fat: 76.95g | Prot: 89.10g | Carbs: 376.54g.
Lunch: Barbecue Sauce, Crispy Chicken Strips. Dinner: Cherry Pie, White Rice, Pineapple Chicken Sausage. Snacks/Other: Special Dark Chocolate, Fruit Slices, Ensure Plus - Butter Pecan Shake. more...
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2108 kcal
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Exercise:
Standing - 2 hours, Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 8 hours, Desk Work - 4 hours, Sleeping - 6 hours and 30 minutes, Housework - 1 hour. more...
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Losing 3.8 kg a Week
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cheetahfanatic's Weight History
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