Weigh In record (no journal entry) for 26 September 2016
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90 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1936 kcal
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Fat: 93.22g | Prot: 108.03g | Carbs: 145.11g.
Breakfast: Salami. Lunch: Tesco Mixed Bean Salad, Tuna in Oil (Canned). Dinner: Sweet Harvest Chick Peas, Sutcu Ayran, Tomatoes, Feta Cheese, Feta Cheese, Tomatoes. Snacks/Other: Almonds, Blueberries, English Walnuts, Peaches, Salami, Choceur Rum Raisin & Nut. more...
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3043 kcal
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Exercise:
Standing - 1 hour, Working - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dracu666's Weight History
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