Weigh In record (no journal entry) for 20 November 2011
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154.5 kg
Lost so far: 8.8 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2011:
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4914 kcal
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Fat: 283.57g | Prot: 145.82g | Carbs: 505.00g.
Breakfast: Pepsi (12 oz), American Cheese, Red Delicious Apples. Lunch: Original Meatballs, Hard White Roll. Dinner: Pepsi (12 oz), Quesadilla with Meat and Cheese, Macaroni or Noodles with Cheese. Snacks/Other: Pepsi (12 oz), French Onion Dip, Sour Cream and Onion Flavor Potato Chips, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Tropicana Light berry blend. more...
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steady weight
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Brackin71's Weight History
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